Request.....Denied

Have you ever had someone do something you didn't approve of...
you ask them to correct it, and they over react enough to make you uncomfortable for even bringing it up even though you feel violated.
Then after some time, they go right back to how it was at the beginning.

the only difference is now you feel you cannot even say a thing about it because of all the overreaction it caused the first time.

just another flag of red....
just another nail......

...deep breath sigh....eyes closed head shake....

OH well..

A Stitch in Time

...Saves 13,465,322

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The Usefulness of Karate

Workout Day

Cardiac Rehab = $0 co-pay

NRA Shirt for Cardiac Rehab = $14.95 + shipping
Martial Arts Classes $1,400 + testing fees + weapons + lifeskill shirts

The feeling of burning up 1,000 calories in just exercise . . .

. . . in less than a 12 hour period

. . . Priceless . . .

My Legs Hurt

Another Belt Milestone

What's the Catch - Explaination

Potassium Chloride.

Salt Substitute.

They Say that Sodium is bad for blood pressure, heart, muscles.
But Potassium is Good For Muscles.

I already needed more potassium.

So I see that Phony Salt is Potassium Chloride.

It looks like salt........ tastes like salt

So what are it's drawbacks?

Does anybody know?